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Experience a revolutionary workout that combines the best from functional movement, pilates, and yoga! The future is FIT, FUNCTIONAL, FEMALE!
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15 MINUTE SERIES
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25:43
25 MIN: CORE W/BALL
25 MIN: CORE W/BALL
14:54
15 MIN: TONED ARMS
15 MIN: TONED ARMS
16:53
15 MIN: PLANK + PRONE NO PROPS
15 MIN: PLANK + PRONE NO PROPS
