20 MINUTE SERIES
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20 MIN: QUICK BURN, OPTIONAL WRIST WEIGHTS
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20 MIN: POSTURE RESET, NO PROPS
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20 MIN: PRIMAL CORE W/ NO PROPS
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25 MIN: ARMS W/WRIST WEIGHTS + 2LB DUMBELLS + OPTIONAL BALL
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20 MIN: SIDE BODY W/ BALL OPTIONAL WRIST WEIGHTS
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20 MIN: STANDING CARDIO W/WRIST WEIGHTS
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20 MIN: CORE W/BALL
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20 MIN: FULL BODY W/WRIST WEIGHTS + BALL
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20 MIN: CARDIO W/WRIST WEIGHTS
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20 MIN: STANDING ARMS W/5LB WEIGHTS
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20 MIN: TWIST + DETOX, W/BALL
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25 MIN: PLANK + PRONE, NO PROPS
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20 MIN: ARMS
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20 MIN: PRIMAL CORE, NO PROPS
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25 MIN: CORE W/BALL
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25 MIN: STANDING CARDIO W/HAND WEIGHTS
