30 MINUTE SERIES

38:14

35 MIN: CORE REVIVAL, W/BALL

35 MIN: CORE REVIVAL, W/BALL
33:22

30 MIN: FULL BODY CARDIO W/WRIST WEIGHTS

30 MIN: FULL BODY CARDIO W/WRIST WEIGHTS
37:53

35 MIN: CARDIO CORE, W/3LB WEIGHTS, + BALL

35 MIN: CARDIO CORE, W/3LB WEIGHTS, + BALL
32:07

30 MIN: LOWER BODY W/BALL + ANKLE WEIGHTS

30 MIN: LOWER BODY W/BALL + ANKLE WEIGHTS
35:09

35 MIN: LENGTHEN + EXTEND W/BALL

35 MIN: LENGTHEN + EXTEND W/BALL
27:46

25 MIN: ARMS W/WRIST WEIGHTS + 2LB DUMBELLS + OPTIONAL BALL

25 MIN: ARMS W/WRIST WEIGHTS + 2LB DUMBELLS + OPTIONAL BALL
35:47

35 MIN: MAT CARDIO (NO STANDING WORK) W/WRIST WEIGHTS

35 MIN: MAT CARDIO (NO STANDING WORK) W/WRIST WEIGHTS
29:57

30 MIN: LOWER BODY + BALANCE W/BALL + WRIST WEIGHTS

30 MIN: LOWER BODY + BALANCE W/BALL + WRIST WEIGHTS
33:35

30 MIN: FULL BODY W/BALL ANKLE WEIGHTS + 5LB DUMBELLS

30 MIN: FULL BODY W/BALL ANKLE WEIGHTS + 5LB DUMBELLS
34:24

30 MIN: CARDIO AND MAT

30 MIN: CARDIO AND MAT
32:14

30 MIN: CORE W/BALL & WEIGHTS

30 MIN: CORE W/BALL & WEIGHTS
38:21

35 MIN: FULL BODY

35 MIN: FULL BODY
34:12

35 MIN: PLANK AND PRONE W/BALL, YOGA LEGGINGS RESISTANCE

35 MIN: PLANK AND PRONE W/BALL, YOGA LEGGINGS RESISTANCE
38:28

35 MIN: FULL BODY W/BALL + WEIGHTS

35 MIN: FULL BODY W/BALL + WEIGHTS