ABS AND CORE

38:14

35 MIN: CORE REVIVAL, W/BALL

35 MIN: CORE REVIVAL, W/BALL
37:53

35 MIN: CARDIO CORE, W/3LB WEIGHTS, + BALL

35 MIN: CARDIO CORE, W/3LB WEIGHTS, + BALL
23:49

20 MIN: PRIMAL CORE W/ NO PROPS

20 MIN: PRIMAL CORE W/ NO PROPS
22:12

20 MIN: CORE W/BALL

20 MIN: CORE W/BALL
25:43

25 MIN: CORE W/BALL

25 MIN: CORE W/BALL
32:14

30 MIN: CORE W/BALL & WEIGHTS

30 MIN: CORE W/BALL & WEIGHTS
16:53

15 MIN: PLANK + PRONE NO PROPS

15 MIN: PLANK + PRONE NO PROPS
23:30

20 MIN: PRIMAL CORE, NO PROPS

20 MIN: PRIMAL CORE, NO PROPS
34:12

35 MIN: PLANK AND PRONE W/BALL, YOGA LEGGINGS RESISTANCE

35 MIN: PLANK AND PRONE W/BALL, YOGA LEGGINGS RESISTANCE