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Experience a revolutionary workout that combines the best from functional movement, pilates, and yoga! The future is FIT, FUNCTIONAL, FEMALE!
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PLANK AND PRONE SERIES
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26:27
25 MIN: PLANK + PRONE, NO PROPS
25 MIN: PLANK + PRONE, NO PROPS
34:12
35 MIN: PLANK AND PRONE W/BALL, YOGA LEGGINGS RESISTANCE
35 MIN: PLANK AND PRONE W/BALL, YOGA LEGGINGS RESISTANCE
16:53
15 MIN: PLANK + PRONE NO PROPS
15 MIN: PLANK + PRONE NO PROPS
