SPECIALTY SERIES
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40 MIN FULL BODY + DEEP TWISTS: 8 LB DUMBBELL, 5 LB DUMBBELLS, BALL, BAND
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45 MIN: MOVE + MIX LIVE EVENT REPLICA CLASS (OPTIONAL WRIST WEIGHTS)
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20 MIN: POSTURE RESET, NO PROPS
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40 MIN: FOOT-FRIENDLY CLASS (no standing work), W/HAND WEIGHTS + BALL
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35 MIN: CARDIO CORE, W/3LB WEIGHTS, + BALL
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50 MIN: LENGTHEN + EXTEND W/ BALL
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30 MIN: LOWER BODY W/BALL + ANKLE WEIGHTS
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35 MIN: LENGTHEN + EXTEND W/BALL
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20 MIN: PRIMAL CORE W/ NO PROPS
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40 MIN: ADVANCED CLASS W/WRIST WEIGHTS, 2LB DUMBELLS, OPTIONAL BALL + SOCKS
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30 MIN: LOWER BODY + BALANCE W/BALL + WRIST WEIGHTS
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40 MIN: FULL BODY + BACK & POSTURE W/HAND WEIGHTS + BALL
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45 MIN: WRIST-FRIENDLY TOTAL BODY W/WRIST WEIGHTS, DUMBELLS, + BALL
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40 MIN: MYOFASCIAL RELEASE THROUGH ACTIVE STRETCHING, NO PROPS
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40 MIN: LEGS AND GLUTES W/ANKLE WEIGHTS, BALL + SOCKS
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20 MIN: STANDING ARMS W/5LB WEIGHTS
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20 MIN: TWIST + DETOX, W/BALL
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35 MIN: PLANK AND PRONE W/BALL, YOGA LEGGINGS RESISTANCE
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20 MIN: PRIMAL CORE, NO PROPS
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20 MIN: ARMS
