Up Next in WELCOME TO BENDYLIFE

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  03:20

  THE BREATH

  THE BREATH

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  03:00

  NEUTRAL PELVIS TUTORIAL

  NEUTRAL PELVIS TUTORIAL

  One of the most common cues in the BENDYLIFE method is to find a neutral pelvis. This simple cue holds the key to strengthening our deep core and small stabilizing muscles.

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  02:51

  HOW TO USE THE WEIGHTS

  HOW TO USE THE WEIGHTS