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HOW TO USE THE BALL
WELCOME TO BENDYLIFE
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2m 52s
Up Next in WELCOME TO BENDYLIFE
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THE BREATH
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NEUTRAL PELVIS TUTORIAL
One of the most common cues in the BENDYLIFE method is to find a neutral pelvis. This simple cue holds the key to strengthening our deep core and small stabilizing muscles.
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HOW TO USE THE WEIGHTS